Drink More Water
We know water is boring so why not spice it up with some crushed ice, fresh mint leaves, or a light touch of lemon juice.
Up Your Fiber Intake
Yeah, vegetables sucks... so here are some high fiber alternatives: Apples, Almonds, Avocado, Strawberries, and Dark Chocolate (70-95% cocoa content).
Get Physical
Moderate physical activity like walking or going outside for RC piloting is a good start. At least 20 minutes of walking can help manage weight, lower blood glucose levels, and reduce cholesterol.
Mental Health is Key
Depression may increase the risk of diabetes. So, clear your mind and race your worries away on the fields or dirt tracks with your RC buddies.
Avoid Processed Foods
TV dinners and junk foods are extremely high in salt content and transfats. Please cook for yourself as much as possible. Here are 50 quick and healthy recipes as a guide.
Reduce Your Portions
Eating too much in a single sitting may cause higher blood sugar level and put you at risk of diabetes. Why not try eating more frequent but smaller meals?
Less Alcohol
What's better than sharing your RC adventures over a drink? Probably nothing, but try to limit yourself to around 2 drink nights a week. Drink responsibly.
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